| If you are wondering what are the best vitamins for hair
growth, then you are probably on a mission to achieve that long hair,
luscious locks look. Throughout time long hair has been associated with
beauty, femininity and sexuality. And it is not just women who are thought
to be enchanting if they have luxurious thick abundant hair. Think about
Samson, whose strength was locked in his mane of hair. So if you want to
grow your hair, and are wondering if there are any magical potions to help,
good news! There are, and best of all, you don’t need magic, just some
essential vitamins.
How Does Hair Grow?
Essentially hair is a protein, which is made up of a root, bulb and
follicle. The follicle is underneath the skin and attached to what is called
the sebaceous gland and muscle fibre. Our hair grows when the follicle
collects old cells and the sebaceous gland and muscle fibre push up the
bundled up cells. Hair is actually made up of the same stuff as the cuticles
on your nails, so the good news is that if you are good to your hair, you
are also being good to your nails and skin! So what are the vitamins that
are essential to grow your hair?
Essential Vitamins for Hair Growth
B Vitamins are a great source for healthy hair; these can be found in foods
such as carrots, cauliflower, soy beans, peas, bran, nuts, eggs and
wholegrain and some proteins. To be more precise, the vitamins in question
are:
- Vitamin B3 (Niacin) this vitamin nourishes the scalp and can be found
in fish, chicken and wheat germ.
- Vitamin B5 (Panthotenic acid) encourages hair growth, you can stock up
on this one by eating egg yolks and whole grain cereals.
- Vitamin B6 (Pyrodoxine) this one helps the conversion of amino acid
into Niacin and is found in chicken, pork, oatmeal, avocado and sunflower
seeds.
- Vitamin B12 (Cobalamin) is thought to help prevent hair loss and is
found in fish and shellfish, meat (especially liver), poultry, eggs, milk,
and dairy products.
Biotin is essential for healthy hair and it has been suggested that it
may prevent hair loss in men. It can be found in brown rice, soybeans,
walnuts and bulgur wheat.
Inocitol is vital for many functions, including helping neurons to
communicate with the nervous system. It also makes our hair grow! You can
find it in calves’ liver, cantaloupe, chickpeas, lecithin granules, lentils,
citrus fruits (except lemons), nuts, oats, pork, rice, veal, and whole
grain.
Vitamin C is not only good for our immune system; it also improves the
circulation of the scalp. In order to promote hair growth it is important to
maintain capillaries that carry blood to the follicles. It can be found in a
wide variety of fruit and vegetables. Good sources include peppers,
broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.
Vitamin E is essential for hair growth because hair health is tied to the
immune health. Vitamin E is believed to stimulate hair growth by enhancing
immune function. The richest sources are plant oils such as soya, corn and
olive oil.
So there you have it, the secret to long luscious hair has been revealed!
As with all functions of the body, a healthy varied diet will surely help
you in the quest of growing your hair. The essential vitamins for hair
growth are found all around, and some can be bought as supplements.
Introduce more of these essential vitamins to you diet, your hair will thank
you for it!
About the Author: Article by Outofstress.com expert
author ‘Iva Dragostinova’. All rights reserved. Do not reproduce this
article. |